Why choose therapy?

Therapy in the modern world we live in can help us to gain an understanding of ourselves, emotions and feelings. By gaining this understanding of our behaviours it can enable us to conduct a fulfilled and content life. So much of our lives our out of our control. Our environment, relationships with others, work pressures, parental pressures, goals to achieve, Financial security and much more all can mount up and affect our well-being. Something can happen that knocks us off kilter affecting us greatly.

Anxiety, stresses and depression can sometimes develop, allowing ourselves to explore the options that are open to us is very important no matter what age we are we need loving and nurturing. This is where therapy is so important be it through a past experience that affects us now, a bereavement, confidence issues through to life style guidance and changes I believe therapy with either counselling, hypnotherapy or both could help you overcome issues and gain control of your life again.

Continuing Counselling and Therapies for current and longer term clients-. Availability for new and previous clients is opened up regularly at our clinics. We will follow the guidance of our professional bodies as to which method types can be used phone, online, walk and talk, face to face the natural environment’s we offer enable support and therapy to continue at a time when it is needed. Uncertainty and this unprecedented time we find ourselves in has impacted us all in some way. Our mental health is an important part of how we will cope through this and the future times ahead. The therapies offered are extra reduced to help those requiring it to access it helping adjustment and adaptability to our new usual. Please get in touch for support specifically or contact one of the many national supporting charities help and ways through this are there.
Info@freeyourmindtherapy.co.uk
www.mind.org.uk
www.samaritans.org or call 116123

Much care and warmth
Michelle

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