Visualisation and imagery

Beautiful happy young pregnant woman girl outdoors with balloons on sky background with her hands upHypnosis and the holistic approach I Use incorporating counselling and psychotherapy, supports you at many stages throughout a fertility journey from natural conception, iui, to IVF the two week wait, pregnancy and birth to post pregnancy in your early days of motherhood. Helping you to imagine your body responding perfectly to each stage, deep relaxation, focus and acceptance for your journey helping aid so much including calmness and more meaningful sleep, connecting with your womb and baby.

I use mantras and affirmations and have many different approach and imagery/visualisations to use helping my clients to control their mind-body link- your mind does not know the difference between thoughts to actual experiences and it is very powerful in such emotional and difficult times.

AFFIRMATIONS
Afirmations are sayings we repeat to ourselves that we wish to be true it can really have an impact on our emotions and how we ourselves feel—the meaning of affirmation is to steady and strengthen—
Some you could use are
“ I love myself, my body and I look after and cherish my body for all it does for me”
“ I can control my thoughts and emotions”
“ I believe it will happen and it will I have strength and an inner belief”
“I now free myself from destructive fears and doubts”- (Louise Hay)

Books
Zita West – guide to fertility and assisted conception
Zita West- fertility and conception
Zita West- Eat yourself pregnancy
Get a life- his and hers survival guide to IVF
Someday baby- Ako Mak
Sisters gift – Giselle green
The pea that was me- Kimberley Kluger- Bell

Continuing Counselling and Therapies for current and longer term clients-. Availability for new and previous clients is opened up regularly at our clinics. We will follow the guidance of our professional bodies as to which method types can be used phone, online, walk and talk, face to face the natural environment’s we offer enable support and therapy to continue at a time when it is needed. Uncertainty and this unprecedented time we find ourselves in has impacted us all in some way. Our mental health is an important part of how we will cope through this and the future times ahead. The therapies offered are extra reduced to help those requiring it to access it helping adjustment and adaptability to our new usual. Please get in touch for support specifically or contact one of the many national supporting charities help and ways through this are there.
Info@freeyourmindtherapy.co.uk
www.mind.org.uk
www.samaritans.org or call 116123

Much care and warmth
Michelle

Coronavirus (COVID-19)