Self help

You are helping yourself already by researching and looking into websites and thank you for visiting mine.

There are many ways you can help yourself to gain a better existence, some of the following may help until we can arrange a time to meet or talk…

There are many ways begin helping yourself some places to look at are- Anxiety UK and Mind

Getting some exercise, going for a nice walk, getting outside, doing an activity you enjoy are all things that will help with your anxiety until you seek professional help.

Try and talk to someone you can trust.

There are self-help books and some online mental health services you can contact.

Some useful contact numbers are;

Samaritans 116123

Anxiety UK – anxietyuk.org.uk —–info 08444775774

Citizensadvice.org.uk

Childline 0800 1111

Family line 0808 800 5678