Learning to relax is so important in helping us to gain control of anxiety and tension and also by enabling us to get much need and important restful deep sleep. Mindfulness is something we can all learn and will also help with your relaxation.
Learning to control your breathing, release tension and be at ease is something hypnosis and counselling cam help you to attain and help your overall wellbeing.
Until we can meet a few relaxations you can try are:
- Going for a long walk absorbing the environment around you
- Taking a nice long bath
- Going for a swim, a jog.
- Practising breathing exercises to begin with just slowing down your intake and output counting to three for each breath in and slowly to three out will begin to help until we meet.