Relaxation area

Learning to relax is so important in helping us to gain control of anxiety and tension and also by enabling us to get much need and important restful deep sleep.  Mindfulness is something we can all learn and will also help with your relaxation.

Learning to control your breathing, release tension and be at ease is something hypnosis and counselling cam help you to attain and help your overall wellbeing.

Until we can meet a few relaxations you can try are:

  • Going for a long walk absorbing the environment around you
  • Taking a nice long bath
  • Going for a swim, a jog.
  • Practising breathing exercises to begin with just slowing down your intake and output counting to three for each breath in and slowly to three out will begin to help until we meet.

Continuing Counselling and Therapies for current and longer term clients-. Availability for new and previous clients is opened up regularly at our clinics. We will follow the guidance of our professional bodies as to which method types can be used phone, online, walk and talk, face to face the natural environment’s we offer enable support and therapy to continue at a time when it is needed. Uncertainty and this unprecedented time we find ourselves in has impacted us all in some way. Our mental health is an important part of how we will cope through this and the future times ahead. The therapies offered are extra reduced to help those requiring it to access it helping adjustment and adaptability to our new usual. Please get in touch for support specifically or contact one of the many national supporting charities help and ways through this are there.
Info@freeyourmindtherapy.co.uk
www.mind.org.uk
www.samaritans.org or call 116123

Much care and warmth
Michelle

Coronavirus (COVID-19)